Why am I tired all the time?

7. Remove processed food from your diet.

- Honey

15. Always keep your house and workspace clean.

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It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

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- Fruits

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

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3. Stop eating late at night

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

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12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

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Cheers!

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

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- Red meat

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

Listen to uplifting music.

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4. Drink at least 3l of water daily.

Your gut will thank you.

They don’t know why though.

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5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.